Cooking Your Way to Calm : Get Out of Your Own Head and Get into the Kitchen
by
Julie Ohana
Book Details
Format
Paperback / Softback
ISBN-10
1399822667
ISBN-13
9781399822664
Publisher
John Murray Press
Imprint
Sheldon Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 20th, 2025
Print length
204 Pages
Product Classification:
Coping with anxiety & phobiasCoping with stress
Ksh 2,900.00
Not Yet Published
0 in stock
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Quality
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This 8-week plan to cook your way to lower anxiety is filled with recipes and practical tools to help manage your stress, strengthen your relationships with others, and bring joy and confidence back into your life.
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