Coping Skills : Tools & Techniques for Every Stressful Situation
Book Details
Format
Paperback / Softback
ISBN-10
1621061396
ISBN-13
9781621061397
Publisher
Microcosm Publishing
Imprint
Microcosm Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 10th, 2019
Print length
128 Pages
Weight
126 grams
Dimensions
12.70 x 17.70 x 1.20 cms
Product Classification:
Self-help & personal development
Ksh 2,150.00
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Emergency skills for stressful situations.
You know those days when you just can''t even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don''t have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.
Get Coping Skills by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Microcosm Publishing and it has pages.
