Coping with Fears and Phobias : A CBT Guide to Understanding and Facing Your Anxieties
New
Book Details
Format
Paperback / Softback
Book Series
Coping With...
ISBN-10
1851685146
ISBN-13
9781851685141
Edition
New
Publisher
Oneworld Publications
Imprint
Oneworld Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 12th, 2007
Print length
192 Pages
Weight
260 grams
Dimensions
21.50 x 13.50 x 1.50 cms
Product Classification:
Coping with personal problems
Ksh 1,800.00
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Reclaim your life with the use of Cognitive Behavioural Therapy.
Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.
Get Coping with Fears and Phobias by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Oneworld Publications and it has pages.
