Coping with Shyness and Social Phobias : A Guide to Understanding and Overcoming Social Anxiety
Book Details
Format
Paperback / Softback
ISBN-10
1851685162
ISBN-13
9781851685165
Publisher
Oneworld Publications
Imprint
Oneworld Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 1st, 2009
Print length
192 Pages
Weight
326 grams
Dimensions
21.70 x 13.90 x 1.90 cms
Product Classification:
Assertiveness, motivation & self-esteem
Ksh 1,800.00
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Quality
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Social anxiety is the third largest psychological problem in the United States today, affecting 15 million Americans in any given year. This book offers information on a range of treatments that are available, including cognitive behavioral therapy and medication, and gives an objective appraisal of their effectiveness and limitations.
Social anxiety is the third largest psychological problem in the United States today, affecting 15 million Americans in any given year. Packed with case studies this handy guide includes up-to-date information on the range of treatments that are available, including cognitive behavioural therapy and medication, and gives an objective appraisal of their effectiveness and limitations. The authors also explain the crucial distinction between shyness and the debilitating effects of social phobia. W. Ray Crozier is Professor of Psychology at the University of East Anglia, UK. L.E. Alden is Professor of Psychology at the University of British Columbia, Canada.
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