Book Details
Format
Paperback / Softback
ISBN-10
1838853138
ISBN-13
9781838853136
Edition
Main
Publisher
Canongate Books
Imprint
Canongate Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 4th, 2023
Print length
448 Pages
Weight
322 grams
Dimensions
12.90 x 19.70 x 3.50 cms
Product Classification:
MemoirsCoping with anxiety & phobiasSelf-help & personal development
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Quality
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Blending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety
After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.
His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn''t), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.
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