Cassandra Dunn, host of the hit podcast Crappy to Happy, shares practical tips for living your best life right now.
You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you’ve got your eye on. But the cliché is true: happiness is in the journey, not the destination.
Psychologist Cassandra Dunn believes that happiness is available to all of us – and not just in some picture-perfect ideal life. In a series of simple, over-arching steps, she helps find the root of the reasons you may not be performing at your best and gives you practical strategies to make changes to feel happier, more energetic, fitter and confident. For example, one step to a happier life is Be less busy; strategies to do this are to literally schedule down time, or unplug from the digital world.
Your journey to living your best life begins right here and now.
Get Crappy to Happy: Simple Steps to Live Your Best Life by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Hardie Grant Books and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment
