Create Your Own Calm : A Journal for Quieting Anxiety

From the bestselling author of Start Where You Are comes a beautifully illustrated and interactive journal for easing our everyday anxieties. Designed to help us better understand and dial down the worries getting in our way, these thoughtful journal pages are a safe space for reflection.

<p><b>From the bestselling author of <i>Start Where You Are</i> comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. </b><br><br><b>Feeling anxious, uncertain, or overwhelmed? </b>You’re not alone. In this empowering new tool for <b>self-care,</b> popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. <br><br>Bringing together <b>inspiring</b> quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.</p>