Book Details
Format
Paperback / softback
ISBN-10
0871273977
ISBN-13
9780871273970
Edition
Second edition
Publisher
Princeton Book Company
Imprint
Princeton Book Company
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 1st, 2019
Print length
368 Pages
Weight
631 grams
Dimensions
19.10 x 23.40 x 2.10 cms
Product Classification:
DanceDanceReference works
KSh 6,500.00
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0 in stock
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Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology.
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