Africa largest book store
By: (Author) Jamie Marich
Werezi Extended Catalogue
Delivery in 34 days
Delivery fee
Delivery in 34 days
Experiment. Explore. Awaken your potential for wellness through meditative movement.
"This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don''t look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands."
—from the Foreword
Using theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to:
Get Dancing Mindfulness by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Jewish Lights Publishing and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment
