Daoist Nei Gong for Women : The Art of the Lotus and the Moon
Book Details
Format
Paperback / Softback
Book Series
Daoist Nei Gong
ISBN-10
1848192975
ISBN-13
9781848192973
Publisher
Jessica Kingsley Publishers
Imprint
Singing Dragon
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 21st, 2016
Print length
288 Pages
Weight
434 grams
Dimensions
15.40 x 22.90 x 2.70 cms
Product Classification:
Mind, body, spirit: meditation & visualisationOriental martial arts
Ksh 4,400.00
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Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that the male-oriented methods usually taught.
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.
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