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Daoyin Yangsheng Gong Shi Er Fa

By: Chinese Health Qigong Association (Author)

2 in stock

Ksh 3,750.00

Format: Paperback or Softback

ISBN-13: 9781848194175

Publisher: Jessica Kingsley Publishers

Publication Date: Feb 21st, 2018

Weight: 236 grams

Dimension: 22.20 x 15.60 x 0.60 cms

Category: Exercise & workout books

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An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.

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