Book Details
Format
Paperback / Softback
ISBN-10
0684800217
ISBN-13
9780684800219
Edition
Original ed.
Publisher
Prentice Hall (a Pearson Education company)
Imprint
Prentice Hall & IBD
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 9th, 1997
Print length
272 Pages
Weight
291 grams
Product Classification:
Self-help & personal developmentSelf-help, personal development and practical advice
Ksh 3,400.00
Manufactured on Demand
0 in stock
Delivery Location
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Quality
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TAKE 99 STEPS TO 100
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of
* Diet (Take a Coffee Break; Beware of Free Radicals)
* Attitude (Be Necessary; Maintain the Creative Spark)
* Renewal (Recharge Yourself; Keep Working)
* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)
The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of
* Diet (Take a Coffee Break; Beware of Free Radicals)
* Attitude (Be Necessary; Maintain the Creative Spark)
* Renewal (Recharge Yourself; Keep Working)
* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)
The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.
Get Dare To Be 100 by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Prentice Hall (a Pearson Education company) and it has pages.
