Darllen yn Well: Rheoli Straen : Dull meddwl, corff a bywyd o hybu eich lles
by
Jim White
Book Details
Format
Paperback / Softback
ISBN-10
1913134946
ISBN-13
9781913134945
Publisher
Graffeg Limited
Imprint
Graffeg Limited
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 19th, 2020
Print length
306 Pages
Weight
324 grams
Dimensions
12.50 x 19.60 x 2.50 cms
Product Classification:
Coping with / advice about stress and stress-related issues or topicsCoping with stress
Ksh 1,700.00
Temporarily out of stock, due soon
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.
Get Darllen yn Well: Rheoli Straen by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Graffeg Limited and it has pages.
