DBT Skills for Teens With Anxiety : Practical Strategies to Manage Stress & Strengthen Emotional Resilience
by
Atara Hiller
Book Details
Format
Paperback / Softback
ISBN-10
0593435966
ISBN-13
9780593435960
Publisher
Random House Childrens Books
Imprint
Zeitgeist Young Adult
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 16th, 2023
Print length
191 Pages
Weight
314 grams
Dimensions
15.20 x 22.80 x 1.40 cms
Ksh 3,050.00
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Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.
Dialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path to help you find calm and control even when life feels unbearably hard.?
Dialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path to help you find calm and control even when life feels unbearably hard.?
- SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
- STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
- 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
- DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.
Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.
Dialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxietyfrom chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Pathto help you find calm and control even when life feels unbearably hard.?
Dialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxietyfrom chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Pathto help you find calm and control even when life feels unbearably hard.?
- SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
- STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
- 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
- DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.
Get DBT Skills for Teens With Anxiety by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House Childrens Books and it has pages.
