Decode Your Cycle : Harness Your Natural Hormones And Thrive Through Every Menstrual Phase
Book Details
Format
Paperback / Softback
ISBN-10
9020955985
ISBN-13
9789020955989
Publisher
Lannoo Publishers
Imprint
Lannoo Publishers
Country of Manufacture
BE
Country of Publication
GB
Publication Date
Jan 15th, 2025
Print length
192 Pages
Weight
490 grams
Dimensions
24.00 x 17.10 x 1.70 cms
Product Classification:
Women's health
Ksh 4,500.00
Publisher Out of Stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Practical tips for optimising your sleep, activity and nutrition, decision-making, productivity and performance throughout the menstrual phases. with advice from experts.
Practical tips for optimising your sleep, activity and nutrition, decision-making, productivity and performance throughout the menstrual phases with advice from experts.
Did you know that you feel more confident and experience a higher libido around the time of ovulation? That you perform at your athletic best when estrogen levels are rising? And that it''s better to avoid making important decisions right before your period? On average, a person with a uterus will menstruate around 450 times in their life. Yet, many women are unaware of how their performance, energy levels, and mood fluctuate with their cycle. It''s a missed opportunity—because once you start syncing your life with your cycle, your hormones can quickly become your ultimate partner in crime. In this book, cycle expert Morgane Leten presents a positive case for embracing natural hormones and equips you with essential insights into women''s health. Learn how to manage menstrual symptoms, optimize your sleep, diet, and schedule according to your cycle, and explore the unique workings of your hormonal system.
Did you know that you feel more confident and experience a higher libido around the time of ovulation? That you perform at your athletic best when estrogen levels are rising? And that it''s better to avoid making important decisions right before your period? On average, a person with a uterus will menstruate around 450 times in their life. Yet, many women are unaware of how their performance, energy levels, and mood fluctuate with their cycle. It''s a missed opportunity—because once you start syncing your life with your cycle, your hormones can quickly become your ultimate partner in crime. In this book, cycle expert Morgane Leten presents a positive case for embracing natural hormones and equips you with essential insights into women''s health. Learn how to manage menstrual symptoms, optimize your sleep, diet, and schedule according to your cycle, and explore the unique workings of your hormonal system.
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