Delulu Behavior Therapy : A Guided Journal for the Emotionally Unhinged
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A hilariously sharp, manic, and witty workbook for anyone looking to rewrite the rules of love, delusion, and main-character energy by the Empress of Delulu herself, Isabel Timerman, @IsabelUnhinged
Delulu Behavior Therapy is a survival guide for the emotionally unhinged, delusionally in love, and chronically online divas barely clinging to their last serotonin molecule.
It’s a delightfully fun, deranged, and somehow actually helpful guided journal to surviving the talking stage, mastering the situationship, thriving through the crashout, and, most importantly, redefining what it means to be that girl—the one they call crazy but secretly can’t stop thinking about.
In it, you’ll find cautionary tales from Isabel Timerman’s own disastrous dating life, journal prompts for when you’re seconds from breaking no contact, quizzes to assess just how delulu you truly are, and advice that toes the line between emotionally intelligent and morally unhinged.
Whether it’s breaking down girl math, red flag bingo, or enacting an unhinged reward system, Delulu Behavior Therapy has it all.
You don’t need to be healed. You need a strategy…and maybe a burner account. This book won’t save you, but it will slap the phone out of your hand, reapply your lip gloss, and remind you who the hell you are.
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