Detox Your Thoughts
Book Details
Format
Hardback or Cased Book
ISBN-10
1452184879
ISBN-13
9781452184876
Publisher
Chronicle Books
Imprint
Chronicle Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jun 22nd, 2020
Print length
256 Pages
Weight
362 grams
Dimensions
21.70 x 14.60 x 2.20 cms
Product Classification:
Self-help & personal development
Ksh 3,600.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Expanding on her viral BuzzFeed mental health challenge, the popular psychologist and Washington Post columnist offers specific and actionable solutions to break free from the 12 most common mental traps and discover a happier, healthier life.
Ditch the 10 mental traps that are making you feel anxious and insecure!
Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts—and your body—in a completely different way. For each of the 10 mental traps, Bonior uses the latest research in psychology and neuroscience to help you disempower and conquer self-sabotaging thoughts and offers a new habit to practice with specific and actionable steps. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life.
The perfect book for:
• Inspiration, self-help, motivation, and happiness seekers
• Anyone looking for practical solutions to turn post-traumatic stress into post-traumatic growth
• Fans of the Washington Post and The Lily "Baggage Check" column
• Fans of Buzzfeed/Goodful articles and challenges
• People who read Psychology Today and Science of Us
Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts—and your body—in a completely different way. For each of the 10 mental traps, Bonior uses the latest research in psychology and neuroscience to help you disempower and conquer self-sabotaging thoughts and offers a new habit to practice with specific and actionable steps. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life.
The perfect book for:
• Inspiration, self-help, motivation, and happiness seekers
• Anyone looking for practical solutions to turn post-traumatic stress into post-traumatic growth
• Fans of the Washington Post and The Lily "Baggage Check" column
• Fans of Buzzfeed/Goodful articles and challenges
• People who read Psychology Today and Science of Us
Get Detox Your Thoughts by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Chronicle Books and it has pages.
