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Dieting For Dummies

By: Jane Kirby (Author) , The American Dietetic Association (ADA) (Author)

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Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9780764541490

Publisher: John Wiley & Sons Inc

Publication Date: Dec 19th, 2003

Weight: 582 grams

Dimension: 23.50 x 18.80 x 2.10 cms

Category: Diets & dieting

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Suitable for those who have eaten too much and want to lose weight, this work presents information on: understanding what a healthy weight is and how to find yours; getting over overeating; formulating a plan for healthy eating; shopping, cooking, and dining out to make eating healthy easier; and, finding health-care professionals you can trust.

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