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Don't Believe Everything You Feel

By: Dr Robert L. Leahy (Author)

3 in stock

Ksh 3,250.00

Format: Paperback or Softback

ISBN-13: 9781684034802

Publisher: New Harbinger Publications

Publication Date: Aug 27th, 2020

Weight: 440 grams

Dimension: 20.30 x 25.30 x 1.60 cms

Category: Cognitive behavioural therapy

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Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.

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