Don't Cuddle with Your Thoughts – How to Escape the Spiral of Difficult Emotions : How to Escape the Spiral of Difficult Emotions
by
Georg Lolos
Book Details
Format
Paperback / Softback
ISBN-10
1917704372
ISBN-13
9781917704373
Publisher
Collective Ink
Imprint
O Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 31st, 2026
Print length
200 Pages
Weight
234 grams
Dimensions
21.60 x 13.80 x 1.20 cms
Ksh 2,500.00
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An ingenious diagnostic tool to recognize painful emotional states and an effective manual to live a life of inner freedom.
A person?s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.
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