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Don't Feed the Monkey Mind

By: Jennifer Shannon (Author)

15 in stock

Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9781626255067

Publisher: New Harbinger Publications

Publication Date: May 31st, 2017

Weight: 236 grams

Dimension: 22.80 x 15.40 x 1.00 cms

Category: Coping with anxiety & phobias

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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

Get Don't Feed the Monkey Mind by Jennifer Shannon at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by New Harbinger Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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