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Don't Lose Your Mind, Lose Your Weight

By: (Author) Rujuta Diwekar

Werezi Extended Catalogue
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Ksh 3,250.00

Format: Paperback / Softback

ISBN-10: 8184001053

ISBN-13: 9788184001051

Publisher: Penguin Random House India

Imprint: Penguin Ebury Press

Country of Manufacture: IN

Country of Publication: GB

Publication Date: Jan 15th, 2019

Print length: 288 Pages

Weight: 213 grams

Dimensions (height x width x thickness): 19.60 x 12.90 x 1.80 cms

Product Classification: Diets & dieting

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Don''t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

Get Don't Lose Your Mind, Lose Your Weight by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Penguin Random House India and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit