Don't Lose Your Mind, Lose Your Weight
Book Details
Format
Paperback / Softback
ISBN-10
8184001053
ISBN-13
9788184001051
Publisher
Penguin Random House India
Imprint
Penguin Ebury Press
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Jan 15th, 2019
Print length
288 Pages
Weight
213 grams
Dimensions
19.60 x 12.90 x 1.80 cms
Product Classification:
Diets & dieting
Ksh 3,250.00
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Don''t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
Get Don't Lose Your Mind, Lose Your Weight by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Random House India and it has pages.
