Don't Worry, Be Happy : Practical Advice for Positive Mental Well-Being
Book Details
Format
Hardback or Cased Book
ISBN-10
180007039X
ISBN-13
9781800070394
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Oct 14th, 2021
Print length
160 Pages
Weight
238 grams
Dimensions
11.20 x 15.60 x 1.90 cms
Ksh 1,600.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.
It''s time to worry less and live more
We all worry - it''s completely normal. But when it starts to impact upon our mental and physical well-being it''s time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
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