Dynamic Stretching : The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
by
Mark Kovacs
Book Details
Format
Paperback / Softback
ISBN-10
1569757267
ISBN-13
9781569757260
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 14th, 2010
Print length
144 Pages
Weight
248 grams
Dimensions
23.30 x 19.30 x 0.90 cms
Product Classification:
Sports training & coaching
Ksh 2,700.00
Re-Printing
0 in stock
Delivery Location
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Quality
Fast
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday''s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:-Develop full-body range of motion-Enhance full-body motor control-Increase flexibility, balance and muscular endurance-Improve force generation and reaction time-Correct major and minor muscle imbalances
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