Dynamic Stretching : The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
by
Mark Kovacs
Book Details
Format
Paperback / softback
ISBN-10
1569757267
ISBN-13
9781569757260
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 14th, 2010
Print length
144 Pages
Weight
248 grams
Dimensions
23.30 x 19.30 x 0.90 cms
Product Classification:
Sports training and coachingSports training & coaching
KSh 2,700.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.
Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:
•Develop full-body range of motion
•Enhance full-body motor control
•Increase flexibility, balance, and muscular endurance
•Improve force generation and reaction time
•Correct major and minor muscle imbalances
Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:
•Develop full-body range of motion
•Enhance full-body motor control
•Increase flexibility, balance, and muscular endurance
•Improve force generation and reaction time
•Correct major and minor muscle imbalances
Get Dynamic Stretching by Mark Kovacs at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has 144 pages.
Customers Who Bought This Also Bought
Leading
KSh 2,700.00
The Climbing Bible
KSh 5,700.00
Sports Rehabilitation and the Human Spirit
KSh 5,200.00
Sports Rehabilitation and the Human Spirit
KSh 7,250.00
Fit to Be Well with Navigate Advantage Access
KSh 14,400.00
The Last Banner
KSh 3,750.00
Skills, Drills & Strategies for Volleyball
KSh 33,850.00
Run Smart
KSh 2,700.00
Athletic Training Exam Review
KSh 16,750.00
Education in Sport and Physical Activity
KSh 30,950.00
Teaching Physical Education in International Schools
KSh 5,950.00
El entrenamiento visceral PARTE 1
KSh 4,650.00
