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Eat Better the Easy Way : Transform your health with plant-packed recipes and simple science

By: (Author) James Wong

Extended Catalogue

Ksh 3,050.00

Format: Paperback / Softback

ISBN-10: 1784727563

ISBN-13: 9781784727567

Publisher: Octopus Publishing Group

Imprint: Mitchell Beazley

Country of Manufacture: CN

Country of Publication: GB

Publication Date: Apr 1st, 2021

Print length: 224 Pages

Weight: 710 grams

Dimensions (height x width x thickness): 19.00 x 24.60 x 1.90 cms

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Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.

''A brilliant new book''- Daily Mail

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no ''banned'' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.


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