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Eat by Choice, Not by Habit

By: Sylvia Haskvitz (Author)

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Ksh 1,450.00

Format: Paperback or Softback

ISBN-13: 9781892005205

Publisher: Puddle Dancer Press

Publication Date: Oct 28th, 2005

Weight: 182 grams

Dimension: 21.10 x 13.50 x 0.80 cms

Category: Diets & dieting

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Combining dietary information with the techniques of nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. It outlines practical strategies for breaking out of cycles of eating and becoming aware of one's needs.

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