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Eat by Choice, Not by Habit : Practical Skills for Creating a Healthy Relationship With Your Body and Food

By: (Author) Sylvia Haskvitz

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Ksh 1,450.00

Format: Paperback / Softback

ISBN-10: 1892005204

ISBN-13: 9781892005205

Publisher: Puddle Dancer Press

Imprint: Puddle Dancer Press

Country of Manufacture: US

Country of Publication: GB

Publication Date: Oct 28th, 2005

Print length: 128 Pages

Weight: 182 grams

Dimensions (height x width x thickness): 21.10 x 13.50 x 0.80 cms

Product Classification: Diets & dieting

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Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it''s often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom.

Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.

Get Eat by Choice, Not by Habit by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Puddle Dancer Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit