Eat by Choice, Not by Habit : Practical Skills for Creating a Healthy Relationship With Your Body and Food
Book Details
Format
Paperback / Softback
ISBN-10
1892005204
ISBN-13
9781892005205
Publisher
Puddle Dancer Press
Imprint
Puddle Dancer Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 28th, 2005
Print length
128 Pages
Weight
182 grams
Dimensions
21.10 x 13.50 x 0.80 cms
Product Classification:
Diets & dieting
Ksh 1,450.00
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Quality
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Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it''s often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom.
Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.
Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.
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