Eat Like a Girl : 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Book Details
Format
Hardback or Cased Book
ISBN-10
1401979440
ISBN-13
9781401979447
Publisher
Hay House Inc
Imprint
Hay House Inc
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Oct 22nd, 2024
Print length
352 Pages
Weight
1,026 grams
Dimensions
24.10 x 19.90 x 2.50 cms
Product Classification:
Women's healthHealth & wholefood cookery
Ksh 4,650.00
Werezi Extended Catalogue
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Eat Like a Girl features over 100 delicious and nutritious recipes that will help to nourish your liver, support your gut, boost your energy and balance your hormones. This is Dr Mindy Pelz's companion cookbook to the international bestselling book Fast Like a Girl.
NEW YORK TIMES BESTSELLER!
INTERNATIONAL BESTSELLER!
Discover how to harness the power of food to support your bodys natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your bodys needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your bodys natural rhythms and guide you to a healthier, more balanced life.
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelzs revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:
Dr. Mindy writes, You deserve to live in a body you lovea healthy, happy, vibrant body that lives congruently with your hormonal wisdom. Eat Like a Girl is more than a cookbookits a manifesto for living in tune with your body.
INTERNATIONAL BESTSELLER!
Discover how to harness the power of food to support your bodys natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your bodys needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your bodys natural rhythms and guide you to a healthier, more balanced life.
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelzs revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:
- Quick and easy fasted snacks to sustain you while fasting
- Nourishing choices to break your fast and stabilize blood sugar
- Meals designed to support hormonal production and balance
- Recipes that keep blood sugar levels steady and support a healthy gut
Dr. Mindy writes, You deserve to live in a body you lovea healthy, happy, vibrant body that lives congruently with your hormonal wisdom. Eat Like a Girl is more than a cookbookits a manifesto for living in tune with your body.
Get Eat Like a Girl by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hay House Inc and it has pages.
