Eat Smarter : Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Book Details
Format
Hardback or Cased Book
ISBN-10
0316537918
ISBN-13
9780316537919
Publisher
Little, Brown & Company
Imprint
Little, Brown & Company
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 18th, 2021
Print length
432 Pages
Weight
652 grams
Dimensions
16.60 x 24.20 x 3.80 cms
Product Classification:
Dietetics & nutritionPopular medicine & healthDiets & dieting
Ksh 5,050.00
Werezi Extended Catalogue
Delivery in 14 days
3 copies in stock
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A top-ranked health podcaster shares his secrets for weight loss and staying healthy -- including a transformational 30-day plan.
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It''s a key controller of our state of health or disease. It''s a social centerpiece for the most important moments of our lives. It''s the building block that creates our brain, enabling us to have thought, feeling, and emotion. It''s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn''t just food. It''s the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Get Eat Smarter by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown & Company and it has pages.
