Eat to Climb : An evidence-based guide to climbing nutrition
Book Details
Format
Paperback / Softback
ISBN-10
1839812729
ISBN-13
9781839812729
Publisher
Vertebrate Publishing Ltd
Imprint
Vertebrate Publishing Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 9th, 2025
Print length
192 Pages
Weight
450 grams
Dimensions
21.00 x 14.80 x 1.70 cms
Product Classification:
Dietetics & nutritionDiets & dietingSports training & coachingClimbing & mountaineering
Ksh 4,500.00
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Eat to Climb by Mina Leslie-Wujastyk is a guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you make informed decisions about fuelling your body. Split into two sections, it explores the principles of nutrition, and then shows you how to apply these principles in real life.
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