Eat to Defeat Menopause : The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes
Book Details
Format
Paperback / Softback
ISBN-10
0738215090
ISBN-13
9780738215099
Publisher
Hachette Books
Imprint
Da Capo Lifelong
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 12th, 2011
Print length
260 Pages
Weight
449 grams
Product Classification:
Women's healthCookery for specific diets & conditions
Ksh 3,800.00
Manufactured on Demand
0 in stock
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Quality
Fast
From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause.
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America''s top chefs.Along with practical advice, essential information on women''s health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
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