Eat to Feed : 80 Nourishing Recipes for Breastfeeding Moms
Book Details
Format
Paperback / Softback
ISBN-10
0738284874
ISBN-13
9780738284873
Publisher
Hachette Books
Imprint
Da Capo Lifelong
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 15th, 2019
Print length
224 Pages
Weight
526 grams
Dimensions
18.90 x 23.00 x 1.70 cms
Product Classification:
Pregnancy, birth & baby careHealth & wholefood cookery
Ksh 3,950.00
Werezi Extended Catalogue
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2 copies in stock
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A beautiful full-color cookbook addressing a hot topic for new moms, with creative meals, snacks, and drinks created to support breast milk supply and overall health
For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there''s a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.
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