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Eat to Get Younger

By: Christine Bailey (Author) , Lorraine Nicolle (Author)

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Ksh 3,750.00

Format: Paperback or Softback

ISBN-13: 9781848191792

Publisher: Jessica Kingsley Publishers

Publication Date: Jun 21st, 2014

Weight: 492 grams

Dimension: 21.40 x 14.60 x 2.10 cms

Category: Diets & dieting

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This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you.

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