Eat to Your Heart''s Content : Recipes to improve your health from an award-winning chef and heart attack survivor
by
Sat Bains
Book Details
Format
Hardback or Cased Book
ISBN-10
1804190721
ISBN-13
9781804190722
Publisher
Octopus Publishing Group
Imprint
Octopus Publishing Group
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 18th, 2024
Print length
192 Pages
Weight
816 grams
Dimensions
19.60 x 25.40 x 2.10 cms
Ksh 4,700.00
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Heart-healthy recipes from celebrated chef Sat Bains, a two-star Michelin chef and heart attack survivor, with nutritional input from Dr Neil Williams, Senior Lecturer in Exercise Physiology and Nutrition at Nottingham Trent University.
Easy heart-healthy recipes by 2-star Michelin chef Sat Bains, written with nutritionist Dr Neil Williams.
Sat's obsession for more than three decades of being a chef has been big, bold flavor, and that's not something he's prepared to sacrifice to ensure his food is also heart healthy. He still enjoys the odd steak and glass of red wine - since we all, occasionally, need to treat ourselves - but it's always in moderation.
His diet focuses on lean protein and a mix of legumes, good fats - such as avocado, nuts and olive oil - vegetables and fruits, as well as seasonings that will help elevate any dish.
The recipes are designed for every day, use ingredients that can be bought from any supermarket and are accompanied by advice written by nutritionist Dr Neil Williams highlighting the ingredients that are rich in the vitamins and minerals that aid heart health.
Sat's obsession for more than three decades of being a chef has been big, bold flavor, and that's not something he's prepared to sacrifice to ensure his food is also heart healthy. He still enjoys the odd steak and glass of red wine - since we all, occasionally, need to treat ourselves - but it's always in moderation.
His diet focuses on lean protein and a mix of legumes, good fats - such as avocado, nuts and olive oil - vegetables and fruits, as well as seasonings that will help elevate any dish.
The recipes are designed for every day, use ingredients that can be bought from any supermarket and are accompanied by advice written by nutritionist Dr Neil Williams highlighting the ingredients that are rich in the vitamins and minerals that aid heart health.
Get Eat to Your Heart''s Content by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
