Eat Yourself Beautiful: Supercharged Food
by
Lee Holmes
Book Details
Format
Paperback / Softback
ISBN-10
1743360592
ISBN-13
9781743360590
Publisher
Murdoch Books
Imprint
Murdoch Books
Country of Manufacture
AU
Country of Publication
GB
Publication Date
Mar 13th, 2014
Print length
232 Pages
Weight
1,002 grams
Dimensions
25.50 x 20.30 x 2.20 cms
Product Classification:
Health & wholefood cookery
Ksh 3,350.00
Werezi Extended Catalogue
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Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty.
Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory ''super'' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.
Recipes range from super smoothies and health drinks (including ''The fountain of youth'' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.
Recipes range from super smoothies and health drinks (including ''The fountain of youth'' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.
Get Eat Yourself Beautiful: Supercharged Food by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Murdoch Books and it has pages.