Eating Well For Optimum Health : The Essential Guide to Food, Diet and Nutrition
Book Details
Format
Paperback / Softback
ISBN-10
075154082X
ISBN-13
9780751540826
Publisher
Little, Brown Book Group
Imprint
Sphere
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 3rd, 2008
Print length
320 Pages
Weight
228 grams
Dimensions
19.70 x 12.90 x 2.20 cms
Product Classification:
Diets & dieting
Ksh 2,350.00
Werezi Extended Catalogue
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* How to eat well for optimum health - bestselling author Dr Weil has the answers.
From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body''s defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments.
Get Eating Well For Optimum Health by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.
