Ellie Herman''s Pilates Props Workbook : Illustrated Step-by-Step Guide
by
Ellie Herman
Book Details
Format
Paperback / Softback
ISBN-10
1569754144
ISBN-13
9781569754146
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 9th, 2004
Print length
96 Pages
Weight
308 grams
Dimensions
23.10 x 19.20 x 0.90 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 2,900.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Amplify your pilates practice with the use of props from one of the world''s leading pilates practitioners and authors, Ellie Herman.
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Get Ellie Herman''s Pilates Props Workbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
