Emotion Hacks : 50 Ways to Feel Better Fast
by
Ryan Martin
Book Details
Format
Paperback / Softback
ISBN-10
1786788675
ISBN-13
9781786788672
Publisher
Watkins Media Limited
Imprint
Watkins Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 6th, 2026
Print length
224 Pages
Weight
232 grams
Dimensions
21.50 x 13.50 x 1.90 cms
Ksh 2,350.00
Werezi Extended Catalogue
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2 copies in stock
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Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.
Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.
The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to:
Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It''s all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.
The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to:
- Understand the science of emotions - to enable you to hack them.
- Interpret emotions as signals that guide behaviour and decision-making.
- Learn how emotions develop in stages - 1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions - so you can intervene.
- Manage other people''s emotions.
- Deploy 50 easy and effective emotion hacks that will enable you to deal with any challenging situation, eg Identify Your Patterns, Avoid Catastrophizing, Pay Attention to Self-directed "Shoulds", Refocus Positively - and many more!
Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It''s all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.
Get Emotion Hacks by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has pages.
