Emotional First Aid : Healing Rejection, Guilt, Failure, and Other Everyday Hurts
by
Guy Winch
Book Details
Format
Paperback / Softback
ISBN-10
0142181072
ISBN-13
9780142181072
Publisher
J.P.Tarcher,U.S./Perigee Bks.,U.S.
Imprint
J.P.Tarcher,U.S./Perigee Bks.,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 29th, 2014
Print length
304 Pages
Weight
236 grams
Dimensions
20.50 x 13.60 x 2.00 cms
Product Classification:
Self-help & personal development
Ksh 2,500.00
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We all sustain emotional wounds. Failure, guilt, rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked - it''s nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using actual examples, practicing psychologist, Guy Winch, offers specific step-by-step treatments that are fast, simple and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem and let go of the hurts and hang-ups that are holding them back.
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