Emotional Health and Well-Being : Practical Mind Science
Book Details
Format
Paperback / Softback
Book Series
MyModernHealth FAQs
ISBN-10
1938549228
ISBN-13
9781938549229
Publisher
Mercury Learning & Information
Imprint
Mercury Learning & Information
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 9th, 2014
Print length
100 Pages
Weight
262 grams
Dimensions
15.20 x 22.80 x 1.20 cms
Product Classification:
Popular psychology
Ksh 4,050.00
Werezi Extended Catalogue
0 in stock
Delivery Location
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Quality
Fast
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits.
Features:
- Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels
- Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc.
- Written by two highly experienced trainers
- Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more
Get Emotional Health and Well-Being by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Mercury Learning & Information and it has pages.
