Emotional Well-Being provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It is written in a practical, highly accessible manner and has universal appeal because it deals with the human condition. It delves into concepts such as impermanence, letting go, life perspective, compassion, emotional health, nonattachment, constructs, context and many other areas. It blends content with numerous stories from popular films, television series, Eastern philosophy and professional and personal references.

Ever wonder how we lead a happy and meaningful life knowing that it can all end in a blink of an eye?

Interested in attaining greater peace of mind and leading a happier, more joyful life while positively impacting the world?

Emotional Well-Being can show you how. Through mindful awareness and embracing the present moment you can transform your life.

Emotional Well-Being provides insight about our emotional make-up, how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It brings a modern day perspective to topics that have always seemed to intrigue us, such as the meaning of life, our happiness, and our feelings of isolation and separateness. It presents ways to cope with life in the wake of stress, anxiety and misperception. It examines issues related to identity, and explores the basic question, Who are we?

At a time when stress across the globe is mounting and millions of us are feeling distressed and anxious, we need to find a better way, A Mindful Way. Emotional Well-Being provides that way.

Emotional Well-Being combines the interest of psychology, spirituality, and Eastern philosophy in a self help format that is practical, highly accessible and has universal appeal because it deals with the human condition. Through the use of wonderful stories, both professional and personal, and from films, TV, and Eastern philosophy, Emotional Well-Being provides us with an understanding of our emotional journey.

This is the only moment we have. We need to embrace the gift of life!