Empower Yourself Against Racial and Cultural Stress : Using Skills from the REACH Program to Cope, Heal, and Thrive
Book Details
Format
Paperback / Softback
ISBN-10
1462553087
ISBN-13
9781462553082
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 7th, 2025
Print length
294 Pages
Weight
602 grams
Dimensions
20.20 x 26.60 x 1.90 cms
Product Classification:
Counselling & advice servicesSocial counselling and advice servicesPsychotherapyPsychotherapy
Ksh 4,400.00
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People of color know how it feels to be judged, mistreated, or denied opportunities because of their background. Psychologist Ryan C. T. DeLapp is dedicated to helping young people understand racial and cultural stress and build skills for coping with it.
People of color know how it feels to have the deck stacked against them--to be judged, mistreated, or denied opportunities because of their background. Psychologist Ryan C. T. DeLapp has devoted his career to helping young people understand racial and cultural stress and build skills for coping with it. This empowering book gives readers tools to safely navigate painful emotions while undoing the deep, often hidden impact of society''s negative messages. Teens and young adults of color are guided to identify their own cultural stressors, explore their strengths, stand up for their values, and uncover who they truly want to be, from a place of self-love and cultural pride. Dr. DeLapp shares step-by-step strategies and downloadable worksheets for implementing his innovative program, illustrated with stories of diverse individuals going through the journey.
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