End Your Fight with Food : How to change your eating habits for good
Book Details
Format
Paperback / Softback
ISBN-10
1991006802
ISBN-13
9781991006806
Publisher
Allen & Unwin Aotearoa New Zealand
Imprint
Allen & Unwin Aotearoa New Zealand
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 3rd, 2025
Print length
304 Pages
Weight
328 grams
Dimensions
23.40 x 15.30 x 2.50 cms
Product Classification:
Fitness & dietFitness and diet
Ksh 2,700.00
Werezi Extended Catalogue
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76 copies in stock
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Nutritionist and wellbeing expert explains how our eating is influenced by our psychology, why diets often fail to deliver lasting results - and why willpower alone isn't the answer.
End the exhausting cycle of dieting, failing, and self-blame. In this transformative guide, nutritionist Claire Turnbull reveals why willpower isn''t enough and how psychology drives our eating patterns. Moving beyond restrictive diets and scale obsession, she presents a holistic approach to genuine wellbeing through six key pillars: nourishment, sleep, movement, relationships, stress management, and purpose. Packed with practical strategies and compassionate insights, this isn''t just another eating guide - it''s your roadmap to breaking free from food struggles, changing habits permanently, and finally making peace with your body. Discover how to align your eating with health goals while truly loving the life you''re living.
Get End Your Fight with Food by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Allen & Unwin Aotearoa New Zealand and it has pages.
