Energy Accounting : Stress Management and Mental Health Monitoring for Autism and Related Conditions

This book explored the positive benefits that Energy Accounting can have for autistic individuals and others seeking stress management, and provides practical guidance for introducing this into daily life. The strategies discussed have been created by and for autistic people and can be tailored to different age ranges and lifestyles.

The world can be stressful and difficult to navigate for neurodivergent people. There is potential for chronic exhaustion and burnout from trying to cope with social and sensory experiences, being misunderstood and criticized, high levels of anxiety and, for many reasons, not feeling in touch with your authentic self. Delivering the first authoritative introduction to this practical, neurodiversity-affirming technique, Energy Accounting features straightforward step-by-step instructions on how adjustments can be made to reduce stress and increase energy and improve quality of life. Including advice for clinicians who want to use this important approach with clients, as a well as a wide range of additional resources available at www.jkp.com or via energyaccounting.com Energy Accounting will be beneficial to anyone who experiences burnout or difficulties with stress management.