Enjoy It All : Improve Your Health and Happiness with Intuitive Eating
Book Details
Format
Paperback / Softback
ISBN-10
1628604085
ISBN-13
9781628604085
Publisher
Victory Belt Publishing
Imprint
Fremont Press
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Sep 15th, 2020
Print length
192 Pages
Weight
464 grams
Dimensions
19.00 x 23.10 x 1.40 cms
Product Classification:
Fitness & diet
Ksh 2,700.00
Werezi Extended Catalogue
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21 copies in stock
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A comprehensive guide to intuitive eating from a field-leader and certified Intuitive Eating Counselor.
Diets don''t work over the long-term, but so many of us don''t know how to eat without a specific diet to follow. By exploring the many reasons dieting keeps us stuck - from misguided beliefs about health to social bonding to society''s perception of healthy as thin - we can finally say no to restrictive diets and wellness culture and yes to eating based on your body and your needs. In her new book, Sarah Berneche delivers a step-by-step process for healing your relationship with food, your body image, and ultimately yourself. Take ownership and improve your health, happiness, and sense of well-being - all without rules or restriction!
Get Enjoy It All by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Victory Belt Publishing and it has pages.
