Escape the Diet Trap
Book Details
Format
Paperback / Softback
ISBN-10
0007447760
ISBN-13
9780007447763
Publisher
HarperCollins Publishers
Imprint
Fourth Estate Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 3rd, 2013
Print length
320 Pages
Weight
232 grams
Dimensions
19.70 x 13.00 x 2.00 cms
Product Classification:
Diets & dieting
Ksh 2,000.00
Werezi Extended Catalogue
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‘No need to count calories, go hungry or diet ever again’ The Times
‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.Why you should ignore foods labelled ‘low fat’ or ‘light’.Why aerobic exercise has little impact on weight, and the type of exercise that does.The simple and mental tricks to ensure permanent success.
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