Every Day is Game Day : Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Book Details
Format
Paperback / Softback
ISBN-10
1583335536
ISBN-13
9781583335536
Publisher
Penguin Putnam Inc
Imprint
Avery Publishing Group Inc.,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 2nd, 2014
Print length
320 Pages
Weight
438 grams
Dimensions
23.20 x 18.60 x 1.90 cms
Product Classification:
Fitness & diet
Ksh 3,400.00
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Mark Verstegen has trained the world''s top athletes for the NFL, Major League Baseball and footballers, along with the most elite tactical athletes:'' U.S. Special Ops. More than a decade ago, Verstegen''s book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level. He breaks down the regimen into tough but easy-to-follow workouts that help readers become far more powerful.''
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