Everyday Ayurveda Cooking for a Calm, Clear Mind : 100 Simple Sattvic Recipes
Book Details
Format
Paperback / Softback
ISBN-10
1611804477
ISBN-13
9781611804478
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 27th, 2018
Print length
320 Pages
Weight
940 grams
Dimensions
19.30 x 23.40 x 2.10 cms
Product Classification:
Health & wholefood cookery
Ksh 4,850.00
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Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
• sattva, the state of contentment and calm;
• rajas, the state of reactivity and excitability; and
• tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
• sattva, the state of contentment and calm;
• rajas, the state of reactivity and excitability; and
• tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Get Everyday Ayurveda Cooking for a Calm, Clear Mind by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
