Everyday Ayurveda for Women''s Health : Living Radiantly at Every Age and Stage
Book Details
Format
Paperback / Softback
ISBN-10
1645475050
ISBN-13
9781645475057
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 15th, 2026
Print length
368 Pages
Weight
369 grams
Product Classification:
Mind, body, spirit
Ksh 6,500.00
Not Yet Published
0 in stock
Delivery Location
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Quality
Fast
Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Reclaim your health, balance your hormones, and age radiantly.
Women’s health evolves through many seasons—from menstruation and fertility to menopause and beyond. Best-selling author Kate O’Donnell distills the wisdom and science of Ayurveda into practical routines, nurturing rituals, healing foods, and herbal support for balance at every age and stage.
This essential guide will empower you to understand your body, how it works and changes over time, and how to listen to its messages for healing. With Everyday Ayurveda for Women’s Health, you will:
• Cultivate health and vibrancy by adopting a more generative lifestyle
• Balance your hormones by choosing foods, herbs, and practices that are right for your constitution—with 60+ recipes
• Preserve your inner radiance by establishing personal boundaries and integrating self-care with the care of others
• Align your routines and rituals with the rhythms of nature and the energy and cycles of the moon
Women’s health evolves through many seasons—from menstruation and fertility to menopause and beyond. Best-selling author Kate O’Donnell distills the wisdom and science of Ayurveda into practical routines, nurturing rituals, healing foods, and herbal support for balance at every age and stage.
This essential guide will empower you to understand your body, how it works and changes over time, and how to listen to its messages for healing. With Everyday Ayurveda for Women’s Health, you will:
• Cultivate health and vibrancy by adopting a more generative lifestyle
• Balance your hormones by choosing foods, herbs, and practices that are right for your constitution—with 60+ recipes
• Preserve your inner radiance by establishing personal boundaries and integrating self-care with the care of others
• Align your routines and rituals with the rhythms of nature and the energy and cycles of the moon
Get Everyday Ayurveda for Women''s Health by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
