Everyday Mindfulness Complete Series 4-Book Set
Book Details
Format
Hardback or Cased Book
ISBN-10
1631987798
ISBN-13
9781631987793
Publisher
Free Spirit Publishing
Imprint
Free Spirit Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 14th, 2018
Print length
128 Pages
Weight
2 grams
Ksh 12,950.00
Werezi Extended Catalogue
0 in stock
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Quality
Fast
Beautifully illustrated picture books show children how to use mindfulness in their everyday lives to feel calmer and happier.
The Everyday Mindfulness series explores how a mindful attitude can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.
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