Evolved to Move : Using the Alexander Technique to Reduce Pain and Improve Fitness
Book Details
Format
Paperback / Softback
ISBN-10
1805013920
ISBN-13
9781805013921
Publisher
Jessica Kingsley Publishers
Imprint
Handspring Publishing Limited
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 19th, 2025
Print length
160 Pages
Weight
324 grams
Dimensions
17.30 x 24.60 x 1.00 cms
Ksh 4,550.00
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This introduction to the groundbreaking Alexander Technique shows all types of healthcare and movement professional how to improve their clients' posture, liberate their range of motion, and reduce joint pain caused by bad postural habits.
The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies' natural balance. Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients' movement and reduce pain caused by unbalanced posture. Each exercise demonstrates how to become conscious of any bad postural habits that have developed over time, and allows you to bring your clients or yourself back into alignment. An essential guide for somatic practitioners, manual therapists, movement and health professionals, and anyone who wants to reduce or avoid joint pain.
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